In 100 g (Grams) of Tortillas, ready-to-bake or -fry, flour, refrigerated there is 0.53 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Tortillas, ready-to-bake or -fry, flour, refrigerated.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Tortillas, ready-to-bake or -fry, flour, refrigerated

Tortillas, ready-to-bake or -fry, flour, refrigerated is a type of Baked Products. The most significant nutrients in Tortillas, ready-to-bake or -fry, flour, refrigerated are listed below.

Water	31.98 g	31.98%
Energy (calorie)	306 kcal
Energy (joule)	1279 kJ
Protein	8.2 g	8.2%
Total lipid (fat)	7.99 g	7.99%
Ash	2.45 g	2.45%
Carbohydrate, by difference	49.38 g	49.38%
Fiber, total dietary	3.5 g	3.5%
Sugars, total	3.71 g	3.71%
Sucrose	0.6 g	0.6%
Glucose (dextrose)	0.38 g	0.38%
Fructose	0.28 g	0.28%
Lactose	0 g
Maltose	2.45 g	2.45%
Galactose	0 g
Starch	38.38 g	38.38%
Calcium, Ca	146 mg	0.15%
Iron, Fe	3.63 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	206 mg	0.21%

Nutrients in Tortillas, ready-to-bake or -fry, flour, refrigerated